Body Well
Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workouts, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Group check-ins are every Monday evening at 8:45pm. This package includes all of the coaching and accountability to go along with your current Gold membership.Our Fall session starts September 9th.
Pass details
- 16 visits
- Any location
- Unused visits expire after 8 weeks
Can be used for
- Body Boost™
- Body Ignite®
- Express Body Ignite + Yoga
- FIT4MOM GR 15th Birthday Party
- FIT4MOM Sample Class
- Family Class
- Family Fun Run/Walk
- Family Strides 360
- Fit4Baby Prenatal Class - Streaming
- Mom's Morning Out
- Mommy and Me Yoga
- Our Village Moms Night Out
- Our Village: Expert Chat
- Snow Day Virtual Class
- Strides 360™
- Stroller Barre™
- Stroller Strides®
- Virtual Body Boost™
- Virtual Body Boost™ Express
- Virtual Body Ignite®
- Yoga