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Trinity Lutheran Church (Outside)

Mondays and Thursdays from 11:00am to 12:00pm at Trinity Lutheran Church (Outside) starting Nov 4, 2013 and ending Apr 3, 2014
Park near the outdoor playground located on the north side of the church (near Fulton St). We will warm up in the grass right outside of the playground.


Prenatal Fitness

Fit4Baby® Prenatal 1 visit freeFrom $12 per visit with FIT4MOM 10 Class Pass pass

Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Fit4Baby Free Prenatal Fitness Open House Free

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Mommy & Me Stroller Fitness

Stroller Strides® 1 visit freeFrom $12 per visit with FIT4MOM 10 Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit freeFrom $12 per visit with FIT4MOM 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Women's HIIT Workouts

Body Back® HIIT Workout 1 visit freeFrom $12 per visit with FIT4MOM 10 Class Pass pass

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Back Free Preview Class Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.


Mamabration 2019 Free

Join us on Monday, May 20, as we celebrate 10 years of Our Village!

We can't believe that we have been so fortunate to serve the moms of Grand Rapids for a decade! This year we've decided to have an all day celebration to show you all of the amazing programs that FIT4MOM Grand Rapids offers. Come join us for this absolutely FREE Mamabration 2019 (10 years of FIT4MOM Grand Rapids!), which includes opportunities to try all of our classes for FREE, giveaways, great prizes, and activities! Can't wait to see you there!

Cardio Workouts

Strides 360 $15 per classFrom $12 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll