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Trinity Lutheran Church (Outside)

616-745-0726
Open
Mondays and Thursdays from 11:00am to 12:00pm at Trinity Lutheran Church (Outside) starting Nov 4, 2013 and ending Apr 3, 2014
We will be entering in through the door on the northeast corner of the building marked "Nursery" and "Centennial Hall." You can park in lot near the outdoor play area. We will gather in Centennial Hall for our warm ups.

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Prenatal

Fit4Baby® Prenatal 1 visit freeFrom $12 per visit with Stroller Strides/Barre 10 Class Punch Card pass

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby Free Prenatal Fitness Open House Free

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Stroller Strides/Barre

Stroller Strides® 1 visit freeFrom $10 per visit with Stroller Strides/Barre Teacher's Punch Card pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre® 1 visit freeFrom $10 per visit with Stroller Strides/Barre Teacher's Punch Card pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Body Back

Body Back® 8-Week Transformation $300Purchase required to enroll

***Email marissaandersen@fit4mom.com for deposit and payment plan option

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back Mini Session $20 per classFrom $16 per visit with Body Back Mini Session - 10 Classes passNo purchase required to enroll

Body Back® Mini Session is a condensed version of our Body Back® 8-Week Transformation session, which includes high-intensity workouts and group accountability. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back - Class Only 1 visit freeFrom $16 per visit with Body Back Mini Session - 10 Classes pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

FREE Body Back Transformation Class Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.