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All Programs

Prenatal Fitness

Virtual Fit4Baby® Prenatal 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

**All of our Fit4Baby classes are currently running virtually on Zoom while we are practicing social distancing**




Fit4Baby Free Prenatal Fitness Open House 1 visit freeFrom $10 per visit with FIT4MOM 10 Class Pass pass

Mommy & Me Stroller Fitness

Stroller Strides 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

**All of our Strides classes are currently running virtually on Zoom while we are practicing social distancing. Strollers are not required but can be used during class. These classes will include songs and interactions for children who are present**

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Virtual Barre 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

**All of our Barre classes are currently running virtually on Zoom while we are practicing social distancing. Strollers are not required but can be used during class. These classes will include songs and interactions for children who are present**

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.






New Mama Monday From $10 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Virtual Stroller Strides 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

Virtual Strides 360 1 visit freeFrom $10 per visit with FIT4MOM 10 Class Pass pass

Join in our In-Person Strides 360 from the comfort of your home. Join the Zoom link in your Pike 13 notes for each class.

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Cardio Workouts

Strides 360 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

**All of our Strides 360 classes are currently running virtually on Zoom while we are practicing social distancing. Strollers are not required but can be used during class. These classes do not include songs or games for children but children are welcome to be present**

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

Strides 360 TM 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

Women's HIIT Workouts

Body Back® HIIT Workout 1 visit freeFrom $5 per visit with Gift of Fitness 5 Class Pass pass

**All of our Body Back classes are currently running virtually on Zoom while we are practicing social distancing. These classes are meant to be mom-only**

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Boost ™ Free HIIT Preview 1 visit freeFrom $14 per visit with FIT4MOM 5 Class Pass pass

In-Person Body Back Pop-Up $15 per class$69No purchase required to enroll

As we all navigate this new normal we want to offer some In-person Body Back class for those that feel ready. This will be just like our Body Back and Virtual Body Back but with following our Reopening Policies found on our website.

Body Boost ™ 1 visit freeFrom $10 per visit with FIT4MOM 10 Class Pass pass

This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost ™ 1 visit freeFrom $10 per visit with FIT4MOM 10 Class Pass pass

Virtual Body Boost ™ 1 visit freeFrom $10 per visit with FIT4MOM 10 Class Pass pass

Courses

Mamabration 2019 Free

Join us on Monday, May 20, as we celebrate 10 years of Our Village!

We can't believe that we have been so fortunate to serve the moms of Grand Rapids for a decade! This year we've decided to have an all day celebration to show you all of the amazing programs that FIT4MOM Grand Rapids offers. Come join us for this absolutely FREE Mamabration 2019 (10 years of FIT4MOM Grand Rapids!), which includes opportunities to try all of our classes for FREE, giveaways, great prizes, and activities! Can't wait to see you there!