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Fit4Baby® Prenatal 1 visit freeFrom $18 per visit with Fit4Baby Drop-In Class pass

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Stroller Strides/Barre

Stroller Strides® 1 visit freeFrom $12 per visit with Stroller Strides/Barre 10 Class Punch Card pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre® 1 visit freeFrom $12 per visit with Stroller Strides/Barre 10 Class Punch Card pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Body Back

Body Back® $300Purchase required to enroll

**Registration is open now with early bird pricing! Use coupon code BBSPRING18 for $50 off
***Email marissaandersen@fit4mom.com for deposit and payment plan option

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back - Class Only 1 visit freeFrom $20 per visit with Body Back Drop-In Class pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

FREE Body Back Transformation Class Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.


8th Birthday Party Free

Join FIT4MOM Grand Rapids as we celebrate our 8th birthday! This event will be held on Monday, May 15 at 9:30am at Manhattan Park. The party will include a Stroller Strides class, door prizes, and activities. And the first 50 moms to RSVP will receive a goody bag filled with coupons and samples from national and local businesses! All of this fun can be had for FREE!!!