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Body Back

Body Back® HIIT Workout 1 visit freeFrom $12 per visit with FIT4MOM 10 Class Pass pass

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Back Free Preview Class Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.