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Body Back

Virtual Body Back® HIIT Workout 1 visit freePlans available from $19

**All of our Body Back classes are currently running virtually on Zoom while we are practicing social distancing. These classes are meant to be mom-only**

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

In-Person Body Back Pop-Up $15 per classNo purchase required to enroll

As we all navigate this new normal we want to offer some In-person Body Back class for those that feel ready. This will be just like our Body Back and Virtual Body Back but with following our Reopening Policies found on our website.