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Goldfish Swim School - Knapp Corner

2224 E Beltline Ave NE, Grand Rapids, MI, 49525, United States
Join us every second Monday of the month for Stroller Barre + open swim!

9:00am -9:45 Stroller Barre
10-11am Open family swim
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Prenatal Fitness

Fit4Baby® Prenatal Class 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Fit4Baby Prenatal Class - Streaming 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Join us for Fit4baby Live with our new streaming option Wednesday nights at 7:00pm. Must be registered in Pike -13 to receive the link.

Mommy & Me Stroller Fitness

Stroller Strides® 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre™ 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Family Class 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Stroller Walk + Play Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

FIT4MOM GR 15th Birthday Party Free From $10 per visit with Body Well pass No purchase required to enroll

Stroller Barre at Goldfish 1 visit free From $10 per visit with Body Well pass No purchase required to enroll

Cardio Workouts

Strides 360™ 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

Family Fun Run/Walk Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Women's HIIT Workouts -Mom-only

Body Boost™ 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that come with it.

Virtual Body Boost™ Express 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Virtual Body Boost™ 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Strength Workouts - Mom-only

Virtual Body Ignite® 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Yoga 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Body Ignite 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Classes

FIT4MOM Sample Class From $7 per visit with 3 Class Pass pass No purchase required to enroll

Join us for a FIT4MOM Sample class! Try Stroller Strides, Strides 360 and Stroller Barre

Family Strides 360 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Snow Day Virtual Class 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Sunrise Stretch 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Our Village

Our Village Afternoon Meet-ups Free Purchase required to enroll

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Our Village Moms Night Out Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Our Village: Playgroup Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Our Village: Expert Chat Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Mom's Morning Out Free From $7 per visit with 3 Class Pass pass No purchase required to enroll

Joyful sounds music class $15 per class From $7 per visit with 3 Class Pass pass No purchase required to enroll

Mommy and Me Yoga 1 visit free From $7 per visit with 3 Class Pass pass No purchase required to enroll