MSA Sport Spot

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides® instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Join us for a FIT4MOM Sample class! Try Stroller Strides, Strides 360 and Stroller Barre

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that come with it.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Come join us for Body Ignite! This strength class will help provide the strength needed for motherhood!

This is a mom only class - for the safety of kids and moms no kids!

Please bring a mat, water and hand weights if you have them.

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Join us for Fit4baby Live with our new streaming option Wednesday nights at 7:00pm. Must be registered in Pike -13 to receive the link.