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Body Back/Fit4Baby (SS/SB Rain Location) - East Grand Rapids - Mayfair Church

616-745-0726
We will be entering the church through the back door off of the parking lot!
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Prenatal

Fit4Baby® Prenatal 1 visit freeFrom $12 per visit with Stroller Strides/Barre 10 Class Punch Card pass

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby Free Prenatal Fitness Open House Free

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Stroller Strides/Barre

Stroller Strides® 1 visit freeFrom $10 per visit with Stroller Strides/Barre Teacher's Punch Card pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre® 1 visit freeFrom $10 per visit with Stroller Strides/Barre Teacher's Punch Card pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Body Back

Body Back® $300Purchase required to enroll

**Registration is open now with early bird pricing! Use coupon code BBSPRING18 for $50 off
***Email marissaandersen@fit4mom.com for deposit and payment plan option

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back - Class Only 1 visit freeFrom $20 per visit with Body Back Drop-In Class pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

FREE Body Back Transformation Class Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.