Switch to mobile website Switch to full website
Share Close

Fit4Baby® Prenatal

1 visit freeFrom $12 per visit with Stroller Strides/Barre 10 Class Punch Card pass Show full pricing
First Class Free 1 visit free • regularly $18 • Attend your first class free! Expires in 4 weeks from date of registration.
Passes
Fit4Baby Drop-In Class $18 • 1 visit • Valid for one Fit4Baby class at any location
Stroller Strides/Barre 5 Class Punch Card $70 • 5 visits • Valid for 5 Stroller Strides or Stroller Barre classes within 4 months of purchase. **FIT4MOM membership fee required with first purchase. Membership fee includes (1) resistance band, (1) core ball, (1) mini band, FIT4MOM headband, FIT4MOM car magnet, and a drawstring bag. 1/2 off registration fee (originally $60) for those who sign up on their first day of class.
Stroller Strides/Barre 10 Class Punch Card $115 • 10 visits • Valid for 10 Stroller Strides or Stroller Barre classes within 4 months. ** FIT4MOM membership fee required with first purchase. Membership fee includes (1) resistance band, (1) core ball, (1) mini band, FIT4MOM headband, FIT4MOM car magnet, and a drawstring bag. 1/2 off registration fee (originally $60) for those who sign up on their first day of class.
Plans
Fit4Baby Prenatal Fitness | Six Week Session $70 • 1 visit per Week for 6 weeks • Valid for 6 Fit4Baby classes. ** FIT4MOM membership fee required with first purchase. Membership fee includes (1) resistance band, (1) core ball, (1) mini band, FIT4MOM headband, FIT4MOM car magnet, and a drawstring bag. 1/2 off registration fee (originally $60) for those who sign up on their first day of class.
Fit4Baby + Stroller Strides/Barre Monthly Membership $75 every month • Unlimited visits • Attend unlimited Stroller Strides, Stroller Barre and Fit4Baby classes at any FIT4MOM Grand Rapids location. FIT4MOM membership fee required with first purchase. Membership fee includes (1) resistance band, (1) core ball, (1) mini band, FIT4MOM headband, FIT4MOM car magnet, and a drawstring bag. 1/2 off registration fee (originally $60) for those who sign up on their first day of class.
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

FAQ's

What do I need?

Each participant must acknowledge they have received their Physician’s clearance prior to participating. They must also get a signed form at their next doctor's visit. You will receive this form upon registration for class. Prenatal classes are for mom only so there is no childcare available. Make sure to bring a mat or towel and plenty of water.

When can I start?

You can begin as soon as you discover you are pregnant! We help you modify your workouts to prepare your body for upcoming changes and accommodate your growing baby. With your Physician’s approval, you can safely continue taking class through your delivery date.

Should I exercise during pregnancy?

Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial…keeping your body strong and fit can make this time in your life more enjoyable. It can also speed your labor, delivery and recovery. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Consistency is most important with your exercise program. Find exercises you enjoy and can continue at moderate intensity.



List
Day
Week
Month