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Virtual Body Back® HIIT Workout

**All of our Body Back classes are currently running virtually on Zoom while we are practicing social distancing. These classes are meant to be mom-only**

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.